Life's significant transitions, such as divorce, becoming a parent, or navigating the loneliness of single life, can feel emotionally overwhelming. Whether you're struggling with feelings of anxiety, fear, or avoidance in relationships, these challenges often bring confusion and isolation.

But you don’t have to face these struggles alone. I specialize in helping you heal attachment wounds that influence your relationships, guiding you through these transitions with a secure foundation. Together, we’ll address the specific hurdles you're facing, so you can gain clarity and build the healthy, connected relationships you deserve. With personalized support, we’ll create a clear path toward healing, empowerment, and a fulfilling life, grounded in secure attachment principles.

Sensitive relationship conflicts, such as infidelity, communication breakdowns, or differing values, often trigger fear, anxiety, or feelings of abandonment. These emotional rollercoasters can push people into anxious, avoidant, or fearful patterns of relating, causing distance and confusion. These patterns, rooted in insecure attachment, can leave you feeling stuck and unsure of how to move forward.

In our private coaching sessions, I’ll guide you through these challenges using secure attachment principles. Together, we’ll address the root causes of your relationship struggles - whether it's fear of rejection, difficulty trusting, or emotional avoidance. With tailored strategies, we’ll break free from old patterns and build a foundation of trust, emotional safety, and deeper connection, transforming your relationship dynamics and helping you feel more secure and fulfilled.

Uncovering family secrets can be both surprising and emotionally overwhelming. Whether it's discovering long-lost relatives or hidden truths, these revelations can stir up feelings of confusion, betrayal, or even relief. It’s essential to navigate these emotions with the right support. In our sessions, we’ll explore the effects these discoveries have on your relationships, helping you process your feelings, heal, and rebuild emotional safety and trust.

Navigating past relationship and attachment trauma can be overwhelming. Unresolved fears and insecurities from previous experiences shape how we connect today, leaving us feeling disconnected and unsure of ourselves. These patterns can block meaningful connections and erode self-confidence.

In our sessions, you'll find a safe space to explore how past pain influences your relationships. We’ll uncover the attachment patterns holding you back and work together to shift self-limiting beliefs. This will help you rebuild your confidence and create more secure, fulfilling relationships.

Setting and achieving personal goals in your relationships can be a transformative journey. Clarifying your relationship goals is essential for creating a fulfilling love life. Together, we will define clear, actionable objectives that align with your vision for love, ensuring that every session propels you closer to your dreams.

Clarity is only the beginning. The path to fulfilling these goals can be filled with challenges, which is why accountability and follow-up are crucial. You’ll benefit from ongoing support as you implement meaningful changes in your relationship, helping you stay on track and committed to your growth.

Indecision in your relationship can be frustrating and anxiety-inducing, especially when you're unsure whether to stay or move on. These feelings can arise from various sources, including conflicting values, unmet needs, or attachment-related concerns. For instance, those with anxious attachment may fear abandonment, while avoidant attachment can lead to difficulty committing, and disorganized attachment may cause confusion about relationship safety.

In our sessions, you'll have a safe space to explore your emotions and the attachment dynamics at play in your relationship. Together, we'll uncover the root causes of your indecision, define your relationship goals and values, and work towards building a more secure and confident approach to decision-making.